POWER SKILLS/SHOOTING PROGRAM (SATURDAYS) Group 2 (2006/07/08)

Group 2 (2006/07/08)

5 Week Program

5 pm - 6 pm

location Vaughan Ice Plex

Overview:

Skills Skating is foundational to hockey's core skills“ adding parachutes creates an increase of power and intensity which ultimately translates into speed”

Puck handling

• Balance, stance, and agility on feet
• Shifting of weight on feet to enhance dekes and fakes = edge transition

Passing

• Balance, stance, and agility on feet
• Shifting of weight on feet to push puck completely through pass - power via legs = edge transition

Shooting

• Balance, stance, and agility on feet
• Shifting of weight on feet to push puck completely through shot – power via legs = edge transition
• Driving of front foot to net off shot – complementary direction of motion (bottom and top) = Gliding front foot

Power skating Eight specialized skating skills

• Agility and balance
• Edge control and coordination
• Forward skating
• Backward skating
• Turning
• Crossovers
• Transition
• Quick Feet

*Option to pay as you go for $65/hour.

If you wish to make an alternative payment for your chosen programs, please contact us directly.

Trisha

416-573-6938

impacthockeytrisha1@gmail.com